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	<title>Vegetarian Archives - America&#039;s Table</title>
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	<title>Vegetarian Archives - America&#039;s Table</title>
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		<title>Onion Ring Salad</title>
		<link>https://www.americas-table.com/recipes/salads/onion-ring-salad</link>
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		<dc:creator><![CDATA[America's Table]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 09:00:15 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[My Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[Onion Rings]]></category>
		<category><![CDATA[sweet onion]]></category>
		<guid isPermaLink="false">https://www.americas-table.com/?p=10437</guid>

					<description><![CDATA[<p>Maybe the problem is that we eat onion rings with burgers and steaks and other foods that aren’t heart-healthy, but how about some world-class onion rings presented on a bed of yogurt-based, lightly dressed mesclun salad? Isn’t that a main course to indulge in, guilt-free?Finding the balance between what you’ve always loved to eat, and what you think you should eat to be healthy is worth the effort. Because after all, food is more than sustenance, it’s one of the great pleasures of life.</p>
<p>The post <a href="https://www.americas-table.com/recipes/salads/onion-ring-salad">Onion Ring Salad</a> appeared first on <a href="https://www.americas-table.com">America&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="aligncenter" src="https://www.americas-table.com/wp-content/uploads/2019/07/MG_4625.jpg" alt="Onion Ring Salad" /><br />
Onion rings have been dumped on the dustheap of culinary clean eating. Sure they’re deep fried, and the batter probably isn’t gluten-free, but they are a mouth-watering American classic. And lest we forget – onions are vegetables! You’re not allowed to feel bad about eating onion rings anymore. Also, these are the best onion rings EVER!</p>
<p>Maybe the problem is that we eat onion rings with burgers and steaks and other foods that aren’t heart-healthy, but how about some world-class onion rings presented on a bed of yogurt-based, lightly dressed mesclun salad? Isn’t that a main course to indulge in, guilt-free?Finding the balance between what you’ve always loved to eat, and what you think you should eat to be healthy is worth the effort. Because after all, food is more than sustenance, it’s one of the great pleasures of life.</p>
<p><strong>Onion Ring Salad</strong><br />
Prep time: 40 minutes<br />
<em>Serves: 4</em><br />
<div class="shortcode-ingredients"><h3>Ingredients</h3></p>
<ul>
<li>2 bags mesclun salad greens, washed and dried</li>
<li>1 large sweet onion</li>
<li>2 cups buttermilk</li>
<li>¼ cup cornmeal</li>
<li>1 teaspoon baking powder</li>
<li>½ teaspoon paprika</li>
<li>½ teaspoon chili powder</li>
<li>½ teaspoon pepper</li>
<li>1 ½ cups flour</li>
<li>2 teaspoons salt</li>
<li>1 cup chilled club soda</li>
<li>¾ cup cold beer</li>
<li>Vegetable oil for frying</li>
</ul>
<ul>
<p><em>For the yogurt dressing:</em></p>
<li>1 cup Greek yogurt</li>
<li>½ cup milk</li>
<li>½ teaspoon salt</li>
<li>½ teaspoon chili powder</li>
<li>Combine ingredients and set aside.</li>
</ul>
<p></div>
</p>
<div class="shortcode-directions instructions"><h3>Directions</h3></p>
<ol>
<li>Slice onion into ½-inch thick rounds and separate into rings. Submerge onions in buttermilk and chill 30 minutes.</li>
<li>Mix together cornmeal, baking powder, paprika, ¾ cup flour, chili powder, pepper and 1 ½ teaspoons salt in a medium bowl.</li>
<li>Add club soda and beer and whisk – mixture should be a thin batter, and add more beer or flour if it’s too thick or too thin.</li>
<li>Put remaining ¾ cup flour in a bowl. Pour 2 inches of oil into a large pot.</li>
<li>Heat to 375 degrees, using a thermometer, or until oil is nearly smoking.</li>
<li>Work onions into pot in catches (don’t overcrowd), allowing excess batter to drip off before dredging lightly in flour. Dip in batter again, letting excess drip back into bowl, and fry, turning a few times until golden brown, puffed and crisp.</li>
<li>Transfer onions to a wire rack set on a baking sheet and allow to drain. Salt and serve on top of a bed of mesclun that has been dressed with the yogurt dressing.</li>
</ol>
<p></div>

<p><img decoding="async" class="aligncenter" src="https://www.americas-table.com/wp-content/uploads/2019/07/MG_4618.jpg" alt="Onion Ring Salad" /></p>
<p>The post <a href="https://www.americas-table.com/recipes/salads/onion-ring-salad">Onion Ring Salad</a> appeared first on <a href="https://www.americas-table.com">America&#039;s Table</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10437</post-id>	</item>
		<item>
		<title>Green Tomato Gratin</title>
		<link>https://www.americas-table.com/recipes/entrees-recipes/green-tomato-gratin</link>
					<comments>https://www.americas-table.com/recipes/entrees-recipes/green-tomato-gratin#respond</comments>
		
		<dc:creator><![CDATA[America's Table]]></dc:creator>
		<pubDate>Mon, 05 Aug 2019 09:00:01 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[My Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Green Tomatoes]]></category>
		<category><![CDATA[Potatoes]]></category>
		<guid isPermaLink="false">https://www.americas-table.com/?p=10417</guid>

					<description><![CDATA[<p>This beautiful recipe, adapted from the Malibu Farm cookbook, is a perfect brunch buffet dish. The green tomatoes provide an acidic counterpoint to the potatoes, and it’ll feel familiar to you, because tomatoes and cheese are gustatorial soulmates. It’s colorful and hearty and bursting with the flavors of late summer.</p>
<p>The post <a href="https://www.americas-table.com/recipes/entrees-recipes/green-tomato-gratin">Green Tomato Gratin</a> appeared first on <a href="https://www.americas-table.com">America&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://www.americas-table.com/wp-content/uploads/2019/07/MG_4635.jpg" alt="Green Tomato Gratin" class="aligncenter"/><br />
This beautiful recipe, adapted from the Malibu Farm cookbook, is a perfect brunch buffet dish. The green tomatoes provide an acidic counterpoint to the potatoes, and it’ll feel familiar to you, because tomatoes and cheese are gustatorial soulmates. It’s colorful and hearty and bursting with the flavors of late summer.</p>
<p>Depending upon where you live, there are still green tomatoes to be had at farmers’ markets. It’s an under-appreciated fruit (oddly, tomatoes are fruits) that can add a pungent bit of late-summer flavor to anything. Little pieces of green tomato folded into an omelette, cold tomato and potato gratin for breakfast, and of course the mouthwatering fried green tomatoes so loved in the south are all part of the green tomato repertoire. If you haven’t had them, now’s the time to experiment and enjoy.</p>
<p><strong>Green Tomato Gratin</strong><br />
<em>Adapted from Malibu Farm cookbook</em><br />
Prep time: 1 hour<br />
<em>Serves: 4</em></p>
<div class="shortcode-ingredients"><h3>Ingredients</h3></p>
<ul>
<li>½ cup heavy cream</li>
<li>1 clove garlic, grated</li>
<li>1 tablespoon chopped rosemary</li>
<li>2 tablespoons grated Parmesan cheese</li>
<li>2 large baking potatoes, sliced thinly</li>
<li>2 large green tomatoes, sliced thinly</li>
<li>¼ teaspoon salt</li>
</ul>
<p></div>

<div class="shortcode-directions instructions"><h3>Directions</h3>
<ol>
<li>Mix together heavy cream, garlic, rosemary and cheese in a bowl.</li>
<li>Toss the potatoes in the mixture and season with salt </li>
<li>Place potatoes in ovenproof dish and arrange tomatoes on top of the potatoes. Sprinkle with salt.</li>
<li>Put dish in microwave for four minutes, then move to the oven to finish for 20 minutes. (The microwaving is necessary to cook the potatoes through without turning the tomatoes to mush.) Top of gratin should be nicely browned. Serve hot or at room temperature.</li>
</ol>
<p></div>
<br />
 <img decoding="async" src="https://www.americas-table.com/wp-content/uploads/2019/07/MG_4583.jpg" alt="Green Tomato Gratin" class="aligncenter"/> </p>
<p><img decoding="async" src="https://www.americas-table.com/wp-content/uploads/2019/07/MG_4594.jpg" alt="Green Tomato Gratin" class="aligncenter"/> </p>
<p><img decoding="async" src="https://www.americas-table.com/wp-content/uploads/2019/07/MG_4628.jpg" alt="Green Tomato Gratin" class="aligncenter"/></p>
<p>The post <a href="https://www.americas-table.com/recipes/entrees-recipes/green-tomato-gratin">Green Tomato Gratin</a> appeared first on <a href="https://www.americas-table.com">America&#039;s Table</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10417</post-id>	</item>
		<item>
		<title>Freshest Spring Veggie Pasta</title>
		<link>https://www.americas-table.com/recipes/pasta/freshest-spring-veggie-pasta</link>
					<comments>https://www.americas-table.com/recipes/pasta/freshest-spring-veggie-pasta#respond</comments>
		
		<dc:creator><![CDATA[America's Table]]></dc:creator>
		<pubDate>Mon, 20 May 2019 09:00:35 +0000</pubDate>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[My Recipes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Primavera]]></category>
		<category><![CDATA[Veggies]]></category>
		<guid isPermaLink="false">https://www.americas-table.com/?p=9896</guid>

					<description><![CDATA[<p>There are four things that a great pasta recipe needs: not too many ingredients, it can’t be too complicated, it needs at least one healthy veggie, and of course it needs the pasta itself – that one soul-soothing thing that is so deeply satisfying.</p>
<p>The post <a href="https://www.americas-table.com/recipes/pasta/freshest-spring-veggie-pasta">Freshest Spring Veggie Pasta</a> appeared first on <a href="https://www.americas-table.com">America&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="aligncenter" src="https://www.americas-table.com/wp-content/uploads/2019/05/MG_3837.jpg" alt="Spring Veggie Pasta" />There are four things that a great pasta recipe needs: not too many ingredients, it can’t be too complicated, it needs at least one healthy veggie, and of course it needs the pasta itself – that one soul-soothing thing that is so deeply satisfying. I don’t think I’ve ever met anyone who doesn’t like pasta.</p>
<p>I just found this recipe in Food and Wine magazine and wanted to share because it meets all the criteria, and it’s delicious. Spicy, crunchy, soothing – it will be gone within five minutes of putting it on the table. I hope you love it as much as I do.</p>
<p><strong>Spring Veggie Pasta</strong><br />
<em>Serves: 4</em><br />
Prep time: 30 minutes<br />
As adapted from <a href="https://www.foodandwine.com/recipes/pasta-primavera" target="_blank" rel="noopener noreferrer">Food and Wine magazine</a><br />
<div class="shortcode-ingredients"><h3>Ingredients</h3></p>
<ul>
<li>1 pound fresh asparagus, shaved into long pieces</li>
<li>6 ounces multi-colored carrots, shaved</li>
<li>1 cup fresh peas</li>
<li>12 ounces pasta (I used capelli)</li>
<li>12 T. cold unsalted butter, cut into small pieces</li>
<li>1 T. garlic, finely chopped</li>
<li>¼ c. water</li>
<li>¼ c. salt</li>
<li>4 ounces sugar snap peas</li>
<li>1 c. pea shoots</li>
<li>¾ c. parmesan cheese, finely grated, and more for garnish</li>
<li>2 T. fresh chives</li>
<li>1 t. lemon zest plus 2 teaspoons fresh lemon juice from 1 lemon</li>
</ul>
<p></div>
<br />
<div class="shortcode-directions instructions"><h3>Directions</h3></p>
<ol>
<li>Shave asparagus and carrots into thin ribbons and set aside.</li>
<li>Cook pasta in a pot according to directions, until al dente.</li>
<li>While pasta is cooking place carrot ribbons in a strainer and lower into boiling water with pasta, cooking about 20 seconds until tender. Remove strainer from pot and drain carrots and set aside.</li>
<li>Melt 1 T. butter in a large skillet at medium heat and add garlic; cooking one minute. Add ¼ c. water and gradually whisk in 5 T. butter, allowing it to simmer. Stir in salt, but do not let butter brown.</li>
<li>Lift cooked pasta from skillet, saving the cooking liquid and setting it aside. Increase heat under skillet to medium-high. Add snap peas, peas, asparagus ribbons and remaining butter, stirring and shaking skillet, and add ¼ c. reserved cooking liquid until a creamy sauce forms – 2 to 3 minutes.</li>
<li>Remove skillet from heat and add pea shoots, chives, cheese, and lemon zest and lemon shoots and stir until mixture is thoroughly combined. Garnish with additional cheese and pea shoots and serve hot.</li>
</ol>
<p></div>
<br />
<img decoding="async" class="aligncenter" src="https://www.americas-table.com/wp-content/uploads/2019/05/MG_3829.jpg" alt="Spring Veggie Pasta" /></p>
<p><img decoding="async" class="aligncenter" src="https://www.americas-table.com/wp-content/uploads/2019/05/MG_3836.jpg" alt="Spring Veggie Pasta" /></p>
<p>The post <a href="https://www.americas-table.com/recipes/pasta/freshest-spring-veggie-pasta">Freshest Spring Veggie Pasta</a> appeared first on <a href="https://www.americas-table.com">America&#039;s Table</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9896</post-id>	</item>
		<item>
		<title>Cauliflower Pizza</title>
		<link>https://www.americas-table.com/food/cauliflower-pizza</link>
					<comments>https://www.americas-table.com/food/cauliflower-pizza#respond</comments>
		
		<dc:creator><![CDATA[America's Table]]></dc:creator>
		<pubDate>Mon, 06 May 2019 09:00:23 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[My Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[pizza]]></category>
		<guid isPermaLink="false">https://www.americas-table.com/?p=9872</guid>

					<description><![CDATA[<p>Okay, so a cauliflower pizza is hardly a new idea, but I was skeptical of a pizza crust made of cauliflower. Sounds more like the pizza box you throw away – cardboard with a smell of tomatoes clinging to it. But a cauliflower pizza is very healthy, and with the addition of cheese it turned out to be a beautiful thing.</p>
<p>The post <a href="https://www.americas-table.com/food/cauliflower-pizza">Cauliflower Pizza</a> appeared first on <a href="https://www.americas-table.com">America&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="aligncenter" src="https://www.americas-table.com/wp-content/uploads/2019/05/MG_3882.jpg" alt="Cauliflower Pizza" /></p>
<p>Okay, so a cauliflower pizza is hardly a new idea, but I was skeptical of a pizza crust made of cauliflower. Sounds more like the pizza box you throw away – cardboard with a smell of tomatoes clinging to it.</p>
<p>But a cauliflower pizza is very healthy, and with the addition of cheese it turned out to be a beautiful thing. It’s not perfectly clean eating, but it’s pretty healthy and everyone loves how it tastes. The transition to a more healthy diet can’t be too painful or it’s not sustainable. So eat things that are good for you when you can, but don’t shy away from the occasional indulgence – like pizza. With this recipe you can have your pizza and eat it, too. (To save on prep time, make several batches of the crust and freeze some for another time.)</p>
<p>Over the years I’ve accumulated a lot of strange cooking supplies (like the star-shaped pan I used to make the pizza.) It can be fun for a kids’ party, because the stars produce diamond-shaped pieces of pizza that’s an inexpensive novelty. If you really like this idea, you can buy a <a href="https://www.amazon.com/4-PIECE-SHAPE-BAKING-EURO- TINS/dp/B00BRIV6X4/ref=asc_df_B00BRIV6X4/?tag=bingshoppinga- 20&amp;linkCode=df0&amp;hvadid=%7Bcreative%7D&amp;hvpos=%7Badposition%7D&amp;hvnetw=o&amp;hvrand=%7Brando m%7D&amp;hvpone=&amp;hvptwo=&amp;hvqmt=e&amp;hvdev=c&amp;hvdvcmdl=%7Bdevicemodel%7D&amp;hvlocint=&amp;hvlocphy =&amp;hvtargid=pla-4584070137998692&amp;psc=1" target="_blank" rel="noopener noreferrer">star-shaped pan on Amazon</a>, but it tastes just as good, no matter the shape of the pan!</p>
<p><strong>Cauliflower Pizza</strong><br />
Adapted from <a href="https://goop.com/recipes/kale-caesar-with-chicken-and-crispy-chickpeas/" target="_blank" rel="noopener noreferrer">GOOP</a><br />
<em>Serves: 3-4</em><br />
Prep time: 1 hour plus baking time<br />
<div class="shortcode-ingredients"><h3>Ingredients</h3><strong>For the crust:</strong></p>
<ul>
<li>4 cups cauliflower florets</li>
<li>½ cup quinoa flour</li>
<li>1 teaspoon garlic powder</li>
<li>1 teaspoon nutritional yeast</li>
<li>1 teaspoon salt</li>
<li>½ cup chia seeds</li>
<li>1 ½ cups water</li>
</ul>
<p><strong>For the toppings:</strong></p>
<ul>
<li>1 cup shredded fontina cheese</li>
<li>4 small mozzarella bocconcini</li>
<li>½ cup grated Parmesan cheese</li>
<li>2 teaspoons olive oil</li>
<li>½ cup sliced olives</li>
<li>2 cups sliced fresh mushrooms</li>
<li>1 cup thinly-sliced red onion</li>
<li>2 medium, thinly-sliced tomatoes</li>
<li>2 cloves garlic, minced finely</li>
<li>1 teaspoon crushed red pepper flakes</li>
<li>½ cup fresh basil leaves</li>
</ul>
<p><strong>For the chicken breast:</strong></p>
<ul>
<li>1 chicken breast, skinless and boneless</li>
<li>1 teaspoon salt</li>
<li>½ teaspoon garlic powder</li>
<li>½ teaspoon pepper</li>
<li>2 tablespoons olive oil</li>
</ul>
<p></div>
</p>
<div class="shortcode-directions instructions"><h3>Directions</h3><strong>To make the crust:</strong></p>
<ol>
<li>In a small bowl, whisk chia seeds with 1 ½ cups water. Put mixture in refrigerator to set.</li>
<li>Preheat oven to 450 degrees. Process cauliflower in a food processor until cauliflower has a rice-like consistency. Bundle cauliflower in a cheesecloth to squeeze out excess liquid. Put cauliflower in a large bowl and add chia mixture, flour, garlic powder, yeast and salt. Mix dough well with your hands.</li>
<li>Spread dough to ½ inch thick on a baking sheet and bake for 20 minutes until crust is golden.</li>
<li>Allow crust to cool and sprinkle with fontina cheese.</li>
</ol>
<p><div class="shortcode-directions instructions"><h3> </h3></div>
<strong>To make the toppings:</strong> </p>
<ol>
<li>Heat 1 teaspoon oil in a large pan at medium heat and saute onions, until slightly browned.</li>
<li>To assemble the pizza: Top fontina and crust with mozzarella, parmesan, tomatoes, garlic, pepper flakes, mushrooms, olives, and onions.</li>
<li>Put pizza back in oven and bake another 8 minutes. Allow pizza to cool slightly and sprinkle with basil.</li>
</ol>
<p></div>

<p><img decoding="async" class="aligncenter" src="https://www.americas-table.com/wp-content/uploads/2019/05/MG_3898.jpg" alt="Cauliflower Pizza" /></p>
<p><img decoding="async" class="aligncenter" src="https://www.americas-table.com/wp-content/uploads/2019/05/MG_3900.jpg" alt="Cauliflower Pizza" /></p>
<p>The post <a href="https://www.americas-table.com/food/cauliflower-pizza">Cauliflower Pizza</a> appeared first on <a href="https://www.americas-table.com">America&#039;s Table</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9872</post-id>	</item>
		<item>
		<title>Spring Panzanella*</title>
		<link>https://www.americas-table.com/recipes/salads/spring-panzanella</link>
					<comments>https://www.americas-table.com/recipes/salads/spring-panzanella#respond</comments>
		
		<dc:creator><![CDATA[America's Table]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 09:00:29 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[My Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[croutons]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sunflower seed bread]]></category>
		<guid isPermaLink="false">https://www.americas-table.com/?p=9851</guid>

					<description><![CDATA[<p>Hidden within this perfectly delicious spring panzanella salad is a secret ingredient you should know about: toasted croutons, made of sunflower seed bread. The mind reels at how this could change the concept of salad forever; crunchy and substantial, these croutons have heft to them. They make you feel like you’re taking good care of yourself with every bite.</p>
<p>The post <a href="https://www.americas-table.com/recipes/salads/spring-panzanella">Spring Panzanella*</a> appeared first on <a href="https://www.americas-table.com">America&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://www.americas-table.com/wp-content/uploads/2019/04/MG_3730.jpg" alt="Spring Panzanella" class="aligncenter size-full" /><em>*With secret ingredient</em></p>
<p>Hidden within this perfectly delicious spring panzanella salad is a secret ingredient you should know about: toasted croutons, made of sunflower seed bread. The mind reels at how this could change the concept of salad forever; crunchy and substantial, these croutons have heft to them. They make you feel like you’re taking good care of yourself with every bite.</p>
<p>This is a true dinner salad, or in small portions an appetizer, and I find myself thinking about it when I’m hungry and haven’t eaten much – or well &#8211; all day. It’s like a superhero salad that swoops in to restore the digestive equilibrium of your body, leaving you feeling healthy and wise. I make the sunflower seed bread croutons in batches now and save them for other things (especially snacking,) and you only need a few to satisfy a hangry moment. You’re gonna love these!</p>
<p><strong>Spring Panzanella Salad with Sunflower Panzanella</strong><br />
Adapted from <a href="https://www.foodandwine.com/recipes/spring-vegetable-and-sunflower-panzanella" rel="noopener noreferrer" target="_blank"><em>Food and Wine</em></a>, 2016<br />
<em>Serves: 4-6</em><br />
Prep time: 45 minutes<br />
<div class="shortcode-ingredients"><h3>Ingredients</h3></p>
<ul>
<li>½ pound sunflower seed bread, cut into ½ inch cubes</li>
<li>1 ½ cups shelled fresh peas</li>
<li>½ cup olive oil</li>
<li>¼ cup red wine vinegar</li>
<li>2 tablespoon chopped dill</li>
<li>2 tablespoons minced shallots</li>
<li>Salt and pepper to taste, plus ½ teaspoon salt for croutons, plus 1 teaspoon salt for salad dressing</li>
<li>4 Persian cucumbers, thinly sliced</li>
<li>½ pound baby asparagus, chopped into ½-inch pieces</li>
<li>1 cup sunflower sprouts</li>
<li>2 tablespoons sunflower seeds</li>
<li>Labnah, for garnish</li>
</ul>
<p></div>
</p>
<div class="shortcode-directions instructions"><h3>Directions</h3></p>
<ol>
<li><strong>To make the asparagus:</strong> Blanch asparagus in a pot of salted boiling water for one minute. Strain and plunge into ice water. Strain and pat dry.</li>
<li><strong>To make the croutons:</strong> Preheat oven to 400 degrees. Spread cubes of bread on a baking pan and drizzle with 2 tablespoons olive oil and ½ teaspoon salt. Bake ten minutes until golden brown and set aside to cool.</li>
<li>Bring salted water to boil in a small pot and cook the peas until tender – only a couple of minutes. Drain and transfer to bowl of iced water to stop the cooking. Drain well and pat dry.</li>
<li>In a large bowl, whisk olive oil, vinegar, dill and shallot, and season with salt and pepper.</li>
<li>Reserve half the dressing for later. Add cucumbers, asparagus, peas and croutons to the bowl and toss to coat.</li>
<li>Mound the salad on plates and top with sunflower seeds and sprouts, and dollop a spoonful of labneh on each salad, serving remaining dressing on the side.</li>
</ol>
<p></div>

<p><img decoding="async" src="https://www.americas-table.com/wp-content/uploads/2019/04/MG_3723.jpg" alt="Spring Panzanella" class="aligncenter size-full" /></p>
<p><img decoding="async" src="https://www.americas-table.com/wp-content/uploads/2019/04/MG_3734.jpg" alt="Spring Panzanella" class="aligncenter size-full" /></p>
<p>The post <a href="https://www.americas-table.com/recipes/salads/spring-panzanella">Spring Panzanella*</a> appeared first on <a href="https://www.americas-table.com">America&#039;s Table</a>.</p>
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