Makes 3 cups

Prep time: 40 minutes


  • 1 egg white
  • 2 ½ Tablespoons of Grade B maple syrup
  • ½ Teaspoon cayenne pepper
  • 1 Teaspoon fresh black pepper
  • 1 ½ Teaspoons fresh sea salt
  • 3 cups raw unsalted nuts, including almonds, cashews, pecans, pistachios and walnuts
  • 2 Tablespoons flaxseed
  • 3 Tablespoons quinoa
  • 1 ½ Tablespoons fresh rosemary


  1. Preheat oven to 300 F and line a rimmed baking sheet with parchment paper.
  2. Whisk egg white until frothy, then whisk in maple syrup, cayenne, black pepper and salt.  Stir in nuts, flaxseed, quinoa and rosemary.  Coat everything completely.
  3. Spread the nuts on the baking sheet evenly and bake until nuts are browned, 25 minutes.   You will know when they are done because they will smell amazing.  Serve warm.Birdseed Recipe

Print Friendly, PDF & Email

Leave a Comment

Your email address will not be published. Required fields are marked *