Garden Chickpea Salad In A Jar

Serves: 2

Prep time: 10 minutes


  • 1 cup chickpeas
  • 1 carrot, cut into small strips
  • 1 ½ cups fresh spinach, shredded
  • 10 cherry tomatoes, cut in half
  • ½ cup radishes, sliced thinly
  • ½ cup mushrooms, sliced
  • container with a tight lid for holding salad (mason jars are great for this)

For the dressing:


  • 1 tablespoon cider vinegar
  • 2 tablespoons olive oil
  • ½ teaspoon mustard
  • ½ teaspoon salt
  • or use your favorite bottled vinaigrette dressing


  1. Combine dressing ingredients and pour just less than an inch of it into the bottom of the salad container.
  2. Add chickpeas and layer other ingredients to fill up the container.
  3. Close and refrigerate until ready to eat.
  4. Shake jar to distribute salad dressing over greens and serve.

    Brown Bag Lunches, Pt. 2

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  1. Luanne Heidinger

    Love these recipes!

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